Yes, anyone that knows me knows that I am talkative. But it is not verbal silence today that is bugging me today. It is silencing the chatter of the mind. Yesterday, I took it easy, went a few places, and watched Netflix in the evening. Today I am visiting at my Momma’s. we often will just sit and watch TV together. Right now we are both quietly doing our own thing. My mental chatter is very frenetic. My mind keeps telling me I should go somewhere or do something. I feel the need to just be. It is hard to silence the voice trying to tell me I could go here or do that. I will read, sit, meditate, but ultimately learn that I do not have to go go go.
What can you learn today?