Discover Your Wings and Fly!

Category: Mindfulness

Mindful and Grateful

It’s early Wednesday morning. I am waking to the day. Tomorrow, for those of us in the United States, is Thanksgiving Day. It is a day to be grateful for what we have. I know many share this sentiment: “why one day?” Yes we all […]

Catching up…honoring your spirit

So, I’ve been doing a lot of being and chilling this summer. I’ve read some really incredible books “The Untethered Soul” by Michael Singer, “Desire Map” by Danielle LaPorte, and a book on “Awakening Shakti: The Transformative Power of the Goddesses of Yoga” by Sally […]

Align Your Energy

So this weekend, I had all sorts of thoughts. Do this, do that. Go here. Instead I was with family. I spent time being. It was glorious. I meditated and pulled cards for myself and some lovely others. Last night when the storms went, I […]

Holly’s Metaphysical Tips # 1 – Choose Your Mood

We all hear the sayings about how our mood determines our day, victory, etc.  But, when you’re going through a lot, it can be hard to hear.  You may want to say oh hush up!  It’s understandable.  Even when you have a lot going on […]

Silence is hard

Yes, anyone that knows me knows that I am talkative. But it is not verbal silence today that is bugging me today. It is silencing the chatter of the mind. Yesterday, I took it easy, went a few places, and watched Netflix in the evening. […]


So, apparently the big craze females of my age range are into is this Pinterest business. You “Pin” i.e. post a bunch of pictures that all go in a themed album. It can be desserts, clothing, home decor. It then inspires others from your inspiration. […]

the Days of Signs and Roses

What better way to start off a Tuesday than with a pun? If you’re in the States, we’re two days away from Thanksgiving. Lately I’ve been reading a book, Emotional Alchemy, by Tara Bennett-Goleman It’s about how the mind can heal the heart. She’s a […]